you’re starting in slow motion<\/p>\n\n\n\n
jogging only ….. tap, tap, tap,<\/p>\n\n\n\n
not long, and the legs<\/p>\n\n\n\n
take longer, faster steps,<\/p>\n\n\n\n
with steady breath ….. in out, in out, in out,<\/p>\n\n\n\n
then your mind follows,<\/p>\n\n\n\n
floating away from your body,<\/p>\n\n\n\n
troublesome thoughts are left behind,<\/p>\n\n\n\n
there is just the path ahead to follow<\/p>\n\n\n\n
on and on, and on, and on , , , , , , , , , ,<\/p>\n\n\n\n
all your senses are awake now,<\/p>\n\n\n\n
for the breeze, the surreal blue skies,<\/p>\n\n\n\n
the stream at your side,<\/p>\n\n\n\n
the smell of cherry blossoms and spring,<\/p>\n\n\n\n
the birds chirping from the bushes,<\/p>\n\n\n\n
until sweat runs down your cheeks<\/p>\n\n\n\n
no, you’re not done yet,<\/p>\n\n\n\n
powering up for the final sprint,<\/p>\n\n\n\n
your mind pushes the whole body,<\/p>\n\n\n\n
its muscle, its strength,<\/p>\n\n\n\n
and finally – slow, slower, slow, slower ….<\/p>\n\n\n\n
breathing in out, in out, in out,<\/p>\n\n\n\n
you’re coming to rest, to a steady pace,<\/p>\n\n\n\n
being at ease in body and mind now.<\/p>\n\n\n\n
Just feeling great.<\/p>\n\n\n\n
<\/p>\n\n\n\n
ganz langsam l\u00e4ufst du los,<\/p>\n\n\n\n
schon bald wollen die Beine<\/p>\n\n\n\n
schnellere, weitere, Schritte machen<\/p>\n\n\n\n
auch der Atmen wird schneller,<\/p>\n\n\n\n
auch die Gedanken entkommen<\/p>\n\n\n\n
dem Kopf, m\u00fcssen nur dem Pfad folgen,<\/p>\n\n\n\n
schweben voraus, lassen Probleme zur\u00fcck,<\/p>\n\n\n\n
und deine Sinne \u00fcbernehmen, f\u00fchlen<\/p>\n\n\n\n
den Wind im Gesicht, auf der Haut,<\/p>\n\n\n\n
sehen den surreal blauen Himmel,<\/p>\n\n\n\n
riechen die Kirschbl\u00fcten, h\u00f6ren<\/p>\n\n\n\n
Vogelgezwitscher aus den B\u00fcschen<\/p>\n\n\n\n
bis salzige Schwei\u00dftropfen in die Augen<\/p>\n\n\n\n
kommen, trotzdem, jetzt setzt du an,<\/p>\n\n\n\n
zum Endspurt dein Denken \u00fcbernimmt,<\/p>\n\n\n\n
b\u00fcndelt alle Kraft des K\u00f6rpers –<\/p>\n\n\n\n
bis endlich, langsam, langsamer<\/p>\n\n\n\n
werdend, du ein und ausatmest,<\/p>\n\n\n\n
dein K\u00f6rper und Geist zum Einklang kommen.<\/p>\n\n\n\n
Du f\u00fchlst dich gro\u00dfartig!<\/p>","protected":false},"excerpt":{"rendered":"
you’re starting in slow motion jogging only ….. tap, tap, tap, not long, and the legs take longer, faster steps, […]<\/p>\n","protected":false},"author":4,"featured_media":600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n